sleep patterns

NBC 7’s Sergio Flores spoke with a pediatrician that explained melatonin can have long term effects, even ones we might not know about yet.

Getting children to go to sleep can be a challenge for any parent. Some
might reach for a melatonin supplement, but is it the best option?

Increasing your sleep to 8.5 hours a night could help reduce calories needed in a day by 270 calories on average

A new study published in the peer-reviewed journal Jama Internal Medicine suggests that adding more sleep to your bedtime routine may improve weight loss and prevent obesity.

American adults are taking melatonin, the over-the-counter sleep supplement, at “significantly” higher rates than 20 years ago, according to a new a study published in a journal by the American Medical Association.

Daylight Saving Time may be killing you. Yes, that may sound a bit dramatic… but there’s a growing number of researchers in the scientific community who say that may just be the case.