Yoga

A lot of attention is paid to the physical challenges surrounding the pandemic, but the American Academy of Pediatrics, among other organizations, declared it’s children’s mental health that is in crisis.

With so many of us still working from home, we’re spending more time staring at our devices than ever. If your eyes are feeling the strain, there’s something you should try: eye yoga. Wellness coach Koya Webb joined NBCLX to demonstrate how to do it and explain how it can benefit everyone.

The supermodel and actress shares her secrets for good health with Danielle Nottingham. Namaste!

Fitness studios have faced added challenges when it comes to reopening their centers in the midst of a pandemic but many are taking extra precautions to ensure their customers can work out safely.

A peaceful yoga protest scheduled for Friday evening in San Diego will end with an 8 minute, 46 second-moment of silence in remembrance of George Floyd.

Schools might be closed, but in San Diego the learning continues with slight adjustments. One after-school program is now moving its classes online and it’s a much needed boost for students and parents trying to figure out learning from home. The Agia family, like so many, is adjusting to the new normal. A second grader at Pacific Beach Elementary...

NBC 7’s Jackie Crea logs back into the classroom to experience a cool new virtual learning program.

Check out aerial yoga in La Jolla. As seen on California Live on Monday, Feb. 24, 2020.

Maybe the motivation you need is a big, wet puppy kiss for extra endorphin release. As seen on California Live Feb. 20, 2020. 

Inmates participating in the yoga program at Donovan State Prison.

The yoga program at the Richard J. Donovan Correctional Facility allows inmates to cut up to 40 days off their sentence per year