The massive winter storm bearing down on the East Coast could pose health risks you’re not expecting. Don’t forget that it takes energy to stay warm, so your body starts working hard as soon as you step outside into the cold. That’s why it’s easy to overdo it when you add physical activity like shoveling snow.

San Diego County received the remnants of a storm system dumping inches of rain and snow on areas to the north, though its impact on the region will be far less severe, according to NBC 7 meteorologists. The storm system developed over the Gulf of Alaska before sweeping across California from north to south, weakening before it moved into the…

NBC 7’s Artie Ojeda is in Lakeside and brings us the latest information on the rain that’s on the way.

Sheena Parveen’s Morning Forecast for Jan. 16, 2020

After this week’s warm-up across San Diego County, it’ felt a bit more like winter again Thursday with cool winds, clouds and rain on the horizon. NBC 7 Meteorologist Sheena Parveen said locals could expect cloudy skies all day Thursday, with a chance of “fairly light rain” in the afternoon. She said scattered showers would likely move in around the…

NBC 7’s Alex Presha is in Rancho Bernardo as the first rain of the year starts.

Sheena Parveen’s Morning Forecast for Jan. 9, 2019

Ashley Matthews Morning Forecast for December 26, 2019

Ashley Matthew’s Morning Forecast for Wednesday, December 25, 2019

San Diego has been waiting for snow, and it is finaly here. NBC 7’s Melissa Adan reports.

NBC 7’s Lauren Coronado tracked the morning rain that lead to slick roads and flooding across the county.

San Diego County was doused with downpours and snow as a powerful storm system, the second of the holiday week, swept across the region Thursday. The brunt of the storm dumped buckets of rain on coastal cities at about midnight and by about 4 a.m., there was nearly no part of the county that was dry as the storm pushed…

The second storm system to sweep the county this week is expected to bring snow to San Diego’s mountains above 5,000 feet in elevation, just in time for a white Christmas. On Christmas Eve, light flakes of mountain snow mixed in with showers fell in the mountains, leaving a dusting of powder Christmas morning on the mountain ranges of Pine…

NBC 7’s Lauren Coronado spent the day in Mount Laguna where a winter storm warning is in effect starting Thursday.

ASHLEY MATTHEW’S AM FORECAST FOR TUESDAY, DECEMBER 24, 2019

NBC 7’s Audra Stafford explains how Monday’s storm is impacting areas around the county that are prone to flooding.