Sheena Parveen is the weekday morning and midday meteorologist for NBC 7.
Throughout her career, Sheena has forecast and covered some of the most significant weather events in recent history, including Hurricane Sandy as it made landfall along the Jersey Shore, the Blizzard of 2016, which required continuous multi-day coverage, and the devastating 2013 EF5 tornado that struck Moore, Oklahoma.
Sheena began her on-air meteorology career at WCTV in Tallahassee shortly after graduating from college. She later moved to Fox 13 in Tampa before heading north in 2012 to join NBC10 in Philadelphia as the station’s weekday evening meteorologist. During her five years in Philadelphia, Sheena’s love for the water followed her — famously prompting her to ship a paddleboard cross-country from San Diego, a decision she still counts among her best.
After Philadelphia, Sheena joined NBC4 in Washington, D.C., where she transitioned to a morning schedule before ultimately making her way to San Diego.
Sheena holds a bachelor’s degree in meteorology from Florida State University and is a Certified Broadcast Meteorologist (CBM), earning her seal from the American Meteorological Society.
Outside the forecast, Sheena is a passionate advocate for animal rescue. Both of her dogs are rescues — one from Georgia and the other from Africa — and she remains committed to supporting shelter animals.
View Sheena’s daily forecasts on NBC7.com/weather and catch her weather updates on the Today in San Diego podcast, where she closes each episode with the latest forecast.
The Latest
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Here's your Memorial Day weekend forecast
NBC 7’s team of meteorologists provides the most accurate 10-day forecast in San Diego. Here’s what you need to know.
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Tropical moisture puts on light show in San Diego mountains, deserts
Those who had a view of East County on Thursday night were able to see a spectacular light show over our mountains and deserts. Between 7 and 9 p.m. East San Diego County had a very active day with more than 2,861 lightning strikes, with 108 cloud-to-ground strikes, according to the National Weather Service. San Diego ended up getting close…
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After record-breaking temps, milder but still hot weekend ahead for San Diego
A heat wave continues for San Diego County on Friday after bringing record-breaking temperatures to eastern portions of the region.
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Heat advisory, extreme heat warning in effect for parts of San Diego County
Expect hot temperatures to grip the majority of San Diego County this week as a heat wave continues through Friday. Thursday is expected to be the hottest day of the warm-up with temperatures ranging from around 80 near the coast to the upper 90s to low 100s for the inland valleys. Temperatures in the deserts spiked to the mid- to…
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Storm system bringing cooler temps, scattered showers to San Diego this weekend
A storm system will move down the coast, bringing gusty winds, much cooler air, and chances for light rain
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Week begins with a touch of Gray-pril, then clearing
NBC 7’s team of meteorologists provides the most accurate 10-day forecast in San Diego. Here’s what you need to know about today’s weather.
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San Diego Weather: Chance for drizzle, light rain; gusty winds in mountains
San Diegans can expect a chance for some drizzle and light showers early Thursday with gusty winds in the afternoon, the National Weather Service said.
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San Diego weather: Drier Monday expected ahead of a rainy Easter weekend
Monday is expected to be much drier than the weekend but there is a chance for showers overnight, the National Weather Service said. The next storm system is expected to approach next weekend.
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Snow closes schools as storm brings rain, winter weather to San Diego
An afternoon thunderstorm and scattered showers are possible on Friday due to a storm that has brought snow to the San Diego County mountains, causing some school districts to cancel classes. An area of low pressure to our east will continue pushing moisture into our area, so more rain and snow chances will be in the forecast Friday, NBC 7’s…
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Big Sunday: Double-overhead waves roll into San Diego ahead of storm
Waves may reach 10 feet on Sunday up to 12 feet on Tuesday, reports NBC 7’s Sheena Parveen
