Menu Picks: The Best & Worst

A not so healthy choice : The shrimp tempura roll dish has 544 calories in just one roll. The shrimp is healthy for you but not after it's battered and deep-fried. Another item to look out for while dining is the spicy sauce because just one tablespoon contains 99 calories.
Image 1 of 10 Getty Images/Stockbyte Silver
    • Skip Shrimp Tempura Roll.jpg
    • Pick Miso Soup.jpg
    • Skip Chicken Parmesan.jpg
    • Pick Minestrone.jpg
    • kungpaochicken.jpg
    • Pick Szechuan Shrimp of Shrimp and Garlic Sauce.jpg
    • chickenburrito.jpg
    • chickenfajita.jpg
    • frenchtoast.jpg
    • Eggs1.jpg
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Menu Picks: The Best & Worst

When going out to eat ever wonder How many calories might be in what you order? Take a look at the healthy and unhealthy menu picks of different cuisines from our friends at Shape.com.

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