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Here are some stretches & exercises that can help relieve stress in your body from sitting all day
California Live’s Jobeth Devera visits the Bay Club in Walnut Creek to learn exercises designed to relieve extra stress on the body from sitting throughout the day.
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Sweat like your favorite stars with this LA-based workout you can do at home
California Live’s Jessica Vilchis breaks a sweat with Dani Coleman, Director of Training at Pvolve who trains mega-celebrities like Jennifer Anniston. Learn how you can incorporate Pvolve’s low-impact, science-led method into your workout routine at home!
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Here are 5 easy workout moves you can do anywhere
California Live’s Amber Pfister is in Newport Beach with celebrity trainer Rulk to learn simple and effective workout moves you can do using only water bottles.
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Reality star Mark Long shows us how to exercise at any age
California Live’s Danielle Nottingham works out with reality star and fitness expert Mark Long who shares fitness & eating tips for people over forty.
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Meet The Godfather Of Skate!
California Live contributor Blanche Shaheen visits the Church of 8 Wheels to get into the spirit of roller skating and to meet up with the Godfather of skate!