Self-improvement

An emotional intelligence researcher explains the importance of knowing how to manage the relationships in your life — and why success is all about being “people smart.”

Candiss Pitts (aka Makhosi Nejeser) made $972,000 in 2021 through her spiritual advising company, The Royal Shaman. She shares how she started her business, and her best tips for aspiring entrepreneurs.

Want to boost your kids’ confidence and social intelligence? A child psychologist says providing reassurance and validation can make a world of difference. Here’s how parents can do that.

You don’t need to do a full 30-minute workout to reap the health benefits of exercise, according to Harvard-trained sports medicine doctor Cindy Lin. If you hate exercising, she recommends adding “fitness snacks” to your day instead. Here’s what it is — and how it works.

Food and mental health are inextricably linked, says Harvard nutritionist and brain expert Dr. Uma Naidoo. Here are the six brain-boosting foods most Americans lack in their diet.

Focusing too much on making money before age 36 can diminish happiness and career success later in life, says life coach and CEO Eyan Danon. Here’s what you should do instead to live your best life and minimize regrets.

All managers tend to fall one of four approaches. Sari Wilde, a work expert and lead researcher at Gartner, breaks down the four types — and shares the one is that is most successful in developing their employees skills and career path.

Immunologist Dr. Heather Moday says diet is a powerful way to boost your immune system. Here are five foods she recommends eating for a healthier lifestyle, and how to incorporate them into your diet.

Want to improve your reputation and make people think more highly of you? Speech and communication experts share the common mistakes — including words and phrases — that the most likable people always avoid.

Overthinking and obsessing over your shortcomings or mistakes won’t solve your problems. Psychotherapist Jenny Maenpaa shares how to stop feeling anxious and live a healthier life.

Public speaking expert John Bowe shares the speech habits that make people look immature at work — and the habits to instill to sound like a leader.

We all have things that we’re afraid of in life. But fear is a natural, human response to encountering something unfamiliar, challenging or uncertain. An emotional wellness coach shares the biggest fears people have, and how to overcome them to achieve success.

At 22, Lauren Simmons became the youngest full-time female trader on Wall Street. Today, even though her income has increased by over 5,000%, she’s still saving 85% of her income — here’s how.

Need to feel confident quickly? A psychotherapist shares some mental hacks to make you appear more self-empowered and confident in front of others.

Praise is often considered as an instant confidence boost, but not all types of praise are good for kids. A child psychologist and parenting expert shares how to help your kids build resilience and develop a growth mindset.

After years of research and working with CEOs, life coach Eyal Danon has identified the five most important stages of life. Here’s what to do at every age to maximize your happiness, minimize your regrets, and achieve success.

Psychologist and behavioral scientist Ayelet Fishbach offers tips on how to stick to your 2022 goals and stay motivated throughout the new year.

Neuroscientist and psychology professor Dr. Amishi Jha says there are three critical things you must do to successfully remember something.

The words and phrases you say or use in emails can change how people think about you. Here are some popular buzzwords that grammar experts say you should retire from your vocabulary right now.

Futurist Scott Steinberg shares the career skills to learn in 2022, and where to find free online courses to master them.