11/3: Don't Hate, Meditate - NBC 7 San Diego

11/3: Don't Hate, Meditate



    11/3: Don't Hate, Meditate
    Nicole DiBacco, right, holds a pose Tuesday, July 26, 2005, during a class at the 8 Limbs Yoga Center in Seattle. Even though the slow stretches and meditations of yoga don't burn calories like a run on the treadmill, a new study indicates that it might help people lose or maintain weight in their middle ages. (AP Photo/Ted S. Warren)

    CONCENTRATION IS THE KEY:  Head over to Pilgrimage of the Heart Yoga in Normal Heights for a class on stress reduction, relaxation and meditation.  The classes are free and run through December 31. Classes start at 7:30.

    LAUGH OUT LOUD: Take a trip down memory lane and kick back to a night of laughs.  The Andrews Brothers are playing at the Welk Resort and brings the funnies reminiscent of Lucille Ball, Bing Crosby and Bob Hope.  Matinee tickets begin at $44, evening show begins at $47.

    CAPTURE:  The San Diego Jewish Book Fair forges on with a book signing from Robert K. Tenenbaum. The author will discuss his book, "Capture."  The event takes place at the Temple Solel and admission begins at $14.