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Train smarter with 7 functional moves you use every day.
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Health & Wellness

Train smarter with 7 functional moves you use every day.

California Live’s Jessica Vilchis teams up with fitness expert Maddison Rotner to explore how functional movement can boost strength, mobility, and everyday performance. Learn three dynamic compound exercises that target all seven essential movement patterns, perfect for any fitness level.

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Train smarter with 7 functional moves you use every day.
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