Feel like it's impossible to shed pounds? Learn to get rid of stubborn weight.

Ever feel like your body has a mind of its own when it comes to weight? You try everything – healthy eating, regular exercise – and yet, those last few pounds just won’t budge, or worse, they creep back on. If this sounds familiar, you’re not alone. California Live friend of the show and Nurse Practitioner, Barbara Dehn, sheds some light on a fascinating concept: metabolic adaptation, often referred to as your body’s “set point” for weight.