Health & Wellness May 1, 2024 4:38 pm

Learn breathwork basics & how the mindfulness technique can improve mental health  

California Live’s Jessica Vilchis finds her “zen” with co-founder of Beats and Breath Christopher August, who explains how using breathing techniques can pave the way for personal growth, resilience and overall well-being.

US & World Videos

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Cycle your stress away for a good cause at the 12th Annual Tour de Pier fundraiser in Manhattan Beach
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Have a whimsical tea party at this San Juan Capistrano tea house
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It's time to rethink the double standard of older women dating younger men
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Soak up the sun safely with these doctor-approved tips
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Check out this beloved family-owned Italian restaurant in Newport Beach
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