January 26, 2014 9:58 am Self-Defense Basics Would you know what to do if faced with a potential attack? Former Navy SEAL Chris Cajnog stopped by NBC 7 News Weekend and shared simple self-defense tips, including what items you should be carrying. US & World Videos 0:28 A Vermont state trooper plunges into icy pond to rescue 8-year-old girl 2:59 Keep these travel etiquette tips in mind this holiday season 2:20 Bodies of Missing Men Found in Rubber Bins Inside Storage Unit 1:42 Hundreds of Golden Retrievers Walk a Mile for the Official Boston Marathon Dog 1:51 Typewriter Shop Owner Receives Gift From Tom Hanks