November 25, 2013 11:22 am Health Benefits of Taking a Power Nap Oh, the beloved nap. According to experts, there are all kinds of health benefits associated with napping. NBC 7’s Consumer Bob reports on why it smart to take a little power nap once in a while. US & World Videos 0:28 A Vermont state trooper plunges into icy pond to rescue 8-year-old girl 2:59 Keep these travel etiquette tips in mind this holiday season 2:20 Bodies of Missing Men Found in Rubber Bins Inside Storage Unit 1:42 Hundreds of Golden Retrievers Walk a Mile for the Official Boston Marathon Dog 1:51 Typewriter Shop Owner Receives Gift From Tom Hanks