November 27, 2013 10:04 am Napping – Why It's Good for You Oh, the beloved nap. According to experts, there are all kinds of health benefits associated with napping. NBC 7’s Consumer Bob reports on why it’s smart to take a little power nap once in a while. US & World Videos 0:28 A Vermont state trooper plunges into icy pond to rescue 8-year-old girl 2:59 Keep these travel etiquette tips in mind this holiday season 2:20 Bodies of Missing Men Found in Rubber Bins Inside Storage Unit 1:42 Hundreds of Golden Retrievers Walk a Mile for the Official Boston Marathon Dog 1:51 Typewriter Shop Owner Receives Gift From Tom Hanks