March 17, 2009 8:08 am Defend Yourself Self defense expert Judy Rudin shows you a few simple moves to protect yourself. US & World Videos 2:45 La Jolla Concours d'Elegance classic race cars 1:39 Troops Endure Hyper-Realistic Training 2:07 New study links consuming red meat with dementia 2:05 Police find, return dozens of abandoned Amazon packages 0:28 A Vermont state trooper plunges into icy pond to rescue 8-year-old girl