Steps to Better Cope During Emergency Situations and Disasters

Tuesday’s reported active shooter event at the Naval Medical Center was stressful for many San Diegans. Incidents like these require everyone – not just those on the ground, but also those watching the news – to pay attention to their mental health and take steps to positively manage stress. Tina Casola, a disaster mental health volunteer with the Red Cross, stopped by NBC 7 San Diego to discuss simple steps everyone can take to help cope during emergency situations and disasters.