February 8, 2023 5:22 pm Take A Plunge The benefits of cold water therapy. Amber Pfister takes the plunge with celebrity trainer Da Rulk and gets to the bottom of what it can do for your body. US & World Videos 5:29 Learn how to maximize mobility at any age & fitness level 4:03 Meet the woman putting San Diego's culinary scene on the map as the city's first-ever James Beard Award finalist 4:56 Experience fun for the whole family during LA Fleet Week 4:47 “The Voice” Season 25 winner talks triumphant, history-making win 3:56 Red Nose Day celebrates 10 years of building brighter futures