Sleep

If you’re still having trouble falling or staying asleep, maybe it’s not you —where you sleep may need some upgrading.

Consumer Reports and NBC 7 and Telemundo 20’s Claudia Simonés shares tips to help you wake up refreshed after better sleep

Is ‘mouth taping’ the secret to a good night’s sleep? Some wellness influencers on TikTok are claiming it helps with snoring and dry mouth.

NBC 7’s Sergio Flores spoke with a pediatrician that explained melatonin can have long term effects, even ones we might not know about yet.

Getting children to go to sleep can be a challenge for any parent. Some
might reach for a melatonin supplement, but is it the best option?

Weight loss is about more than nutrition and exercise. Talk to your doctor to help you manage sleep and stress in your life.

A new study is drawing attention to a rise in poisonings in children involving the sleep aid melatonin.