Health and Wellness

It’s always a good time to consider adding some new wellness practices to your routine to help your mental and physical health. California Live contributor Blanche Shaheen has four health and wellness trends to share including body sculpting, journaling, making smoothies, and breathwork.

Lifeway Kefir CEO, Julie Smolyansky shares why gut health is important for our immune system and mental health. See how this superfood is just as delicious as it is versatile! Watch now!

U.S. Sen. John Fetterman checked himself into Walter Reed Medical Center to be treated for clinical depression.

The benefits of cold water therapy. Amber Pfister takes the plunge with celebrity trainer Da Rulk and gets to the bottom of what it can do for your body.