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Don't ‘Waste Your Money' on a Waist Trainer
TODAY writer and fitness coach Stephanie Mansour joins LX News to explain which fitness products are worth checking out, and which are better left out of your cart.
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This Man Lost 85 Pounds to Get Taco Bell to Bring Back a Beloved Menu Item
Chris Sandberg explained to TODAY that he wanted to make getting healthier more “fun” — so he decided to create his very own TikTok challenge.
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37th Annual LA Marathon Took Place Sunday
The 37th annual LA Marathon took place on Sunday just four months after the 36th annual LA race, which was postponed twice in 2021 because of COVID-19.
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Dance Party Workout
Looking for something new to shake up your exercise routine? Let’s dance! California Live’s Jessica Vilchis introduces us to a new workout vibe called AKT.
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Brooke Burke's Secrets to Transform Your Body
“California Live’s” Amber Pfister is hanging out with Brooke Burke at her beautiful Malibu home backyard. Learn all about Burke’s new digital fitness studio program, Brooke Burke Body, and what she has to say about the importance of fitness.
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This Fitness Studio Is Dedicated to Your Booty
Bunda, or Portuguese slang for “butt,” is a workout that is fully focused on your tush (though the process works the whole body). “California Live” tries out the booty strengthening exercises and learns how glute training can burn fat while stabilizing the back and knees. Bunda just recently opened in Santa Monica.
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Is This 20-Minute Workout a Fitness Gamechanger?
“California Live” tries out the new innovative workout, Lightening Fit, which is designed to give your body a jolt of energy by stimulating muscles in just 20 minutes. Lawrence Zarian tests it out, watch to see how quickly he gets out of breath.
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Take a “Laid Back” Ballet Class on the Beach
If you’ve ever wanted to be a ballet dancer, but are intimidated by the environment “California Live” has the class for you. We check out an outdoor ballet class, hosted by The Ballet Spot, right on the beach in Santa Monica. No ballet shoes required.
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Why Boxing Is Great for the Mind and Body
Prevail Boxing offers a blend of fundamental boxing techniques (physical, mental, and emotional) and an awesome heart-pumping workout. “California Live’s” Amber Pfister checks out a class at LA’s popular boxing gym.
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How Many Steps a Day Should You Take? Study Finds 7,000 Can Go a Long Way
Middle-age people who walked at least 7,000 steps a day on average were 50 percent to 70 percent less likely to die of any cause over the next decade, compared with those who took fewer steps.
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Take a Spin Class on Santa Monica Beach
Beach days are here motivating many of us to get in shape and what better motivator than working out on the beach. “California Live” checks out Beach Cycling in Santa Monica where you can get a cardio intensive workout on a stationary bike all while enjoying the ocean views, sea breeze, and spectacular Santa Monica sunset. Watch to meet the...
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San Diego-Based App ‘Vizer' Donates Meals While Encouraging People to Be Active
The app rewards people for being active by donating a meal to those in need through local food banks. It also allows people to earn credits that can be redeemed for items at local businesses.
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Shortform Podcast by DC Runner Celebrates 135 Women Athletes
A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.
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San Diego Teacher Awarded for His Work to Keep Community Active
Nasara Gargonnu is making a difference in his community by encouraging physical fitness among his students.
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San Diego Teacher Encourages Fitness
Nasara Gargonnu is making a difference in his community by encouraging physical fitness among his students.
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Do These Four Stretches Before Shoveling Snow to Prevent Injuries
Thousands of Americans injure themselves while shoveling snow every year, with muscle and ligament injuries being the most common. Here are four stretches you can do before grabbing that shovel to help prevent injuries.
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TikTok Dance Challenges and More Surprising Ways to Start Improving Your Health
Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.
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San Diego Regional Chamber of Commerce Begins Get Fit San Diego Challenge
The San Diego Regional Chamber of Commerce is seeking to help people get in shape for their New Years resolutions by beginning its annual 30-day Get Fit San Diego Challenge Monday.
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Gyms Take Another Hit, Losing Out on New Year Resolution Memberships
Is one of your New Year’s resolutions to get back in shape? Well the fact that you can’t get into the gym makes that resolution a likely failure. But for gyms barely hanging on, well they normally rely on your desire to start a new and get in shape. NBC7 spoke with a local boutique gym, that has been lucky...
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Gyms Adapt Amid Pandemic With Outdoor Training Terraces, Tents
Gym goers in Arlington, Virginia, will soon take spin classes on an open air training terrace instead of peddling away indoors. Gold’s Gym will open a turf-covered outdoor promenade for classes and training sessions at a new location that’s set to open over the Rosslyn Metro station in early 2021. Renderings of the 1,400-square-foot terrace show space to use...