Fitness

Beach days are here motivating many of us to get in shape and what better motivator than working out on the beach. “California Live” checks out Beach Cycling in Santa Monica where you can get a cardio intensive workout on a stationary bike all while enjoying the ocean views, sea breeze, and spectacular Santa Monica sunset. Watch to meet the...

The app rewards people for being active by donating a meal to those in need through local food banks. It also allows people to earn credits that can be redeemed for items at local businesses.

A shortform podcast called “Recognize” aims to educate listeners about accomplished female athletes and provide more media coverage of women’s sports.

Executing a workout regimen for yourself can take Atlas-like fortitude. Even more challenging: Crafting a fitness plan for the rest of your family. Here’s how.

Nasara Gargonnu is making a difference in his community by encouraging physical fitness among his students.

Nasara Gargonnu is making a difference in his community by encouraging physical fitness among his students.

Thousands of Americans injure themselves while shoveling snow every year, with muscle and ligament injuries being the most common. Here are four stretches you can do before grabbing that shovel to help prevent injuries.

Maintaining a healthy lifestyle was one difficult goal to keep in 2020, but this year can be different. Life Time Fitness personal trainer Lindsay Ogden joined LX News to break down the four Ms of health and explain why mindfulness is the foundation.

The San Diego Regional Chamber of Commerce is seeking to help people get in shape for their New Years resolutions by beginning its annual 30-day Get Fit San Diego Challenge Monday.

Is one of your New Year’s resolutions to get back in shape?  Well the fact that you can’t get into the gym makes that resolution a likely failure. But for gyms barely hanging on, well they normally rely on your desire to start a new and get in shape. NBC7 spoke with a local boutique gym, that has been lucky...

Because many gyms are still closed, lots of parents are looking for new and fun ways to get exercise. A brisk walk, jog, or run is great exercise for the whole family, but only if you have the right equipment for the little ones.

The lack of health resources in Black communities has been a growing concern that has only magnified with the pandemic. Coach Percell Dugger is the co-founder of “Fit for Us” which advocates for Black fitness professionals and under-served communities through consulting services to provide better opportunities for industry success.

A North County gym was served with a cease and desist order Friday for operating indoors, and another that was previously cited by law enforcement for the same public health violation was ordered to immediately close. The gyms in the county’s crosshairs are The Gym in Vista and MetroFlex Gym in Oceanside. The Gym, located off Sycamore Avenue near...

NBC 7‘s Jackie Crea breaks down the gyms’ violations and the county’s response.

NBC 7 Responds’ Consumer Bob looks at a potential class-action suit filed over a San Diego health company’s fitness program

Gym owners have been breaking a sweat since the start of the pandemic, from forced closures to partial reopenings — and, now, outdoor workouts in record-breaking heat. NBC 7’s Lauren Coronado went to Bay Park to talk with gym owners about their latest challenge.

Kiandre’a Pound is the mother of mini-trainer Kynsley who’s gone viral for adorably motivating her mom to complete her home workouts.

Social distancing rules can make exercising a challenge for a blind runner who needs a volunteer tethered as a guide.

Jacob Gise opened a Body Fit Training franchise in Santa Monica, California, in November. By March, the flagship U.S. studio of the global chain had just become profitable.

When CrossFit athlete Brooke Ence was tapped to compete in the new reality game competition “Ultimate Tag,” she was given the nickname “The Boss.” Ence is an entrepreneur in real life and has also appeared in movies like “Wonder Woman” and “Justice League.” She talks about coping with injuries and offers some advice for everyone about staying motivated during tough...