Fitness

Celebrating ‘Women’s Health & Fitness Day’ with a unique workout for both the mind and body California Live correspondent Lisa Breckinridge goes Drumboxing, a new movement method where you box to rhythm of live drum beats.

California Live’s Laila Muhammad meets the founders of the annual fitness extravaganza known as Painkllr returning to Venice Beach this weekend.

California Live’s Amber Pfister heads to Hermosa Beach to get her sweat on with Celebrity trainer Carly Gregson and learns 5 exercises to get your booty bikini ready!

Celebrity Trainer, author and TV personality Jillian Michaels stops by California Live to discuss her new fitness app, her long-running podcast, her recent marriage and more!

California Live contributor Blanche Shaheen learns breathing techniques from a qigong master. See why your breathwork is so important and the easy techniques you can do each day to improve your psyche and body.

California Live contributor Berlin meets up with a skipping enthusiast to see how she is spreading joy throughout Petaluma.

California Live’s Jessica Vilchis speaks to the founder of Prayfit, a non-profit organization of disability advocates cleverly disguised as fitness enthusiasts.

Stop the workout that simply just isn’t working. It doesn’t have to be so hard! These 3 magic movements may be the key to finally transforming your body. How you can become a stronger, healthier, happier you.

As the holiday season comes to a close, many of us are now preparing our resolutions, intentions and goals for the new year. From learning new hobbies to eliminating bad habits, New Year’s resolutions can help start the year off right. To jump-start health and fitness goals in 2023, San Diego Oasis is hosting its annual in-person ‘Fitness Palooza’ event…

More than 70% of Americans ages 17-24 don’t meet the fitness standards to serve in the military, due to a variety of reasons including obesity. That creates a challenge for recruiters and the staff trying to keep personnel fit and healthy.

TODAY writer and fitness coach Stephanie Mansour joins LX News to explain which fitness products are worth checking out, and which are better left out of your cart.

Chris Sandberg explained to TODAY that he wanted to make getting healthier more “fun” — so he decided to create his very own TikTok challenge.