Obesity affects 39 percent of the population in the United States, according to the National Center for Health, and can cause serious health concerns; like heart disease and diabetes.
That's why exercise is so important each and every day, health experts like Olga Hays with Sharp Healthcare say. The key, even if it's a short workout, is to keep that heart rate up.
Hays put together an easy to follow, 10-minute workout and said adding this to your daily routine is only going to be a positive thing.
Even adding in the quick workout while at work will provide health benefits. Here is Hay's recommended routine:
- Jumping Jacks, 30 seconds
- Rest, 30 seconds
- Burpees, 30 seconds
- Rest, 30 seconds
- Push-ups, 30 seconds
- Rest, 30 seconds
- Repeat everything one time