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Workplace Workout: Benefits of Finding Time to Exercise

Obesity affects 39 percent of the population in the United States, according to the National Center for Health, and can cause serious health concerns; like heart disease and diabetes.

That's why exercise is so important each and every day, health experts like Olga Hays with Sharp Healthcare say. The key, even if it's a short workout, is to keep that heart rate up.

Hays put together an easy to follow, 10-minute workout and said adding this to your daily routine is only going to be a positive thing.

Even adding in the quick workout while at work will provide health benefits. Here is Hay's recommended routine:

  1. Jumping Jacks, 30 seconds
  2. Rest, 30 seconds
  3. Burpees, 30 seconds
  4. Rest, 30 seconds
  5. Push-ups, 30 seconds
  6. Rest, 30 seconds
  7. Repeat everything one time
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