The following content is created in consultation with the San Diego Police Foundation. It does not reflect the work or opinions of NBC San Diego's editorial staff. To learn more about the San Diego Police Foundation and their SafetyNet® program, visit sdpolicefoundation.org

In today's world, kids (especially teenagers) are prone to share nearly every aspect of their lives on social media. While posting achievements and connecting with friends online can be a great outlet, kids also risk sharing information that can return to haunt them, particularly when they move into the college and career phases of their lives. 

Therefore, it's important to teach your children what to share and what not to share on social media. Schools and employers look up candidates on sites like Facebook, and any type of questionable content -- from alcohol use to provocative photos -- will surely put their futures in jeopardy. Kids make mistakes, but as parents the last thing we want to see is a talented and ambitious child falling short of his or her goals due to a photo or comment they posted online before thinking the decision through. 

One way kids can protect their reputations and stay out of trouble is to carefully select what they choose to post on the Internet, carefully select their online “friends," and keep their profiles private. Parents should talk with them about what types of photographs and speech can limit their opportunities. Here are a few examples of the types of things that can negatively impact teens (adults too) in their quest for success in the world:

  • Suggestive, provocative, or nude photographs

  • Highly sexualized text

  • References or photographs of alcohol and drug use

  • Hate speech

  • Bullying

  • Gang activity

  • Breaking laws or rules

  • Cheating in school

  • Gossiping or overly complaining about their teachers, coaches, and school officials

Since teens don't always want to listen to adults, remind them that as parents we are trying to keep them out of trouble and protect their future. Instead of jeopardizing their careers by oversharing, kids should use social media to list achievements like good grades, community service, sports accomplishments and any awards or honors they have received. 

To learn other best practices to keep your kids safe, happy and healthy, visit Smartcyberchoices.org. You can also take charge of your childrens' online time by following the simple safety tips offered by Cox as part of their Take Charge! initiative

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