Regular mammograms and self-exams are important to prevent breast cancer, but so is eating the right thing according to Heidi Diller, corporate nutritionist for Albertsons.
Statistics show one in 8 women will be diagnosed with breast cancer this year. Diller's tips include: minimizing charred meat intake and increase folic acid intake. She also suggested eating veggies like cauliflower, broccoli, and Chinese cabbage. Also add a little flaxseed to your food.
For more healthy tips, log on to: http://www.albertsonsnutritionist.com/
