How to Beat the Heat in San Diego

Today will be similar to Sunday but some areas of the county will be even warmer

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    NEWSLETTERS

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    Don't have a fountain to jump into? Try taking a cool shower, bath or sponge bath.

    San Diegans can expect the heat to return Monday with temperatures reaching in the 90s by noon in areas like Escondido and El Cajon.

    Meteorologist Jodi Kodesh said Monday will be similar to Sunday but some areas of the county will be even warmer.

    Jodi Kodesh's Morning Forecast for Monday May 13, 2013

    [DGO] Jodi Kodesh's Morning Forecast for Monday May 13, 2013
    Jodi Kodesh's Morning Forecast for Monday May 13, 2013 (Published Monday, May 13, 2013)

    “Yesterday, toasty temperatures and today – we’re going to top that,” Kodesh said.

    Get San Diego's Most Accurate Forecast

    Protect Yourself from SD Heat

    [DGO] Protect Yourself from SD Heat
    With heat waves surging in and out of San Diego, here are important things you need to know to protect your family from the heat from Reema Makani, Public Relations Manager at Rural and Metro Ambulance services. (Published Friday, Jul 20, 2012)

    As of 7 a.m., some spots of the inland valley were experiencing temperatures in the 70’s.

    Triple digit temperatures were expected in the deserts.

    San Diego Gas & Electric suggests you use fans instead of central air conditioning to save money on cooling costs. They also suggest setting your A/C thermostat to 78°F or higher.

    For those San Diegans who want to get out of the heat without using air conditioning, the San Diego County Health and Human Services Agency offers a number of tips to stay cool. Here are just five:

    • Avoid drinks with alcohol or caffeine
    • Avoid foods that are high in protein, which increases metabolic heat.
    • Avoid using the oven.
    • Stay indoors as much as possible. Keep shades down and blinds closed, but windows slightly open.
    • Be your most physically active during the coolest part of the day, usually between 4-7 a.m.
    • Never leave children or pets inside vehicles at any time, even with the windows cracked.

    See how many of the tips you’re doing on a regular basis by checking the list here.

    Check the list of 2012 Cool Zones here