After a grueling first half of the season, the Chargers finally get a few days to rest and reflect before battling the Miami Dolphins on Sunday.
Coming off Thursday’s game against the Denver Broncos, the Bolts more or less get five days without any significant practice time. They are off today after a quick walk-through on Monday.
What’s on the to-do list with the time off?
“For me it’s keep those feet elevated and try not to do anything stressful,” said linebacker Dwight Freeney, a 12-year veteran. “It just depends on what’s going on, just don’t go out and try to have a mini-scrimmage in the back yard or anything.”
It’s been more than just eight straight weeks of football. The Charges played two straight divisional games against teams who enjoyed their bye weeks right before playing them, followed by Thursday’s grueling matchup with the Broncos on four days’ rest.
Fortunately, after this weekend's trip to Miami, the Bolts get their bye week before hitting it hard for the final seven games of the regular season.
“I think the break is needed,” said defensive end Corey Liuget.
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He said he will try to keep his regular routine and encouraged the rest of the team to do the same. That includes getting massages, chiropractor and hitting the ice tub.
“Take care of your body,” he said. “Do the things that are going to help you get ready for Sundays.”
For a mostly veteran team, the rest is necessary. But it will also help that they know how to handle the workload and prepare for the second half of the season.
“We got some experienced veterans on the team that know how to take care of their bodies,” said receiver Malcom Floyd, who is in his ninth year in the league. “When they’re away, they’re not just partying. And we got younger guys who look up to those guys and carry on the same way.”
Floyd said he was in the practice facility, even on the off days, doing some light running and weights.
“You just gotta listen to your body and keep your routine up,” he said.
Has the extra down time paid off?
“I already feel faster.”
